Outdoors

Walk, eat, laugh… jigsaw!

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Monday 24 July 2023

After a very hectic few days, I finally make it to my friend’s idyllic holiday cottage to relax and wind down…

Hectic? Well yes, before I can even think about my own journey, this morning, at an unsociable 3:30 am to be exact, I deliver ex-hub and all three of our offspring to Manchester airport. The day before, was enlivened by the drama of train cancellations. Prom-dress daughter, en route from Edinburgh, booked tickets on three trains which were subsequently scrapped, before managing to leap onto an Intercity that got her as far as York. But that is not Manchester! And so, (whilst I had asked ex-hub to factor such train tribulations into his travel plans – but he didn’t,) I set out in the rain and gathering gloom of Sunday evening to complete 3 hour round trip to collect her. So you’ll understand that I am a little weary.

Still … breathe… I am now here. It is a beautiful spot and we have a wonderful week of pleasing ourselves and switching off from work, family and … everything.

I enjoy day after day of luxurious lie-ins. We walk for miles through the lush green countryside, blessed by forecast-defying, fine weather. It is stunning to look at and feels revitalising to be in.

We eat… really well and far too much. We drink a lot of wine. We do a spot of late night star gazing and we share a lot of laughter. I am even allowed to indulge my jigsaw obsession.

My friend finds this highly amusing but I hold firm. Alongside the benefits of fresh air, good food and plenty of humour, the humble jigsaw is a terrific way to de-stress. To quote ‘Gibson’s games’, on the many benefits of puzzling,

“Completing a jigsaw has a similar affect to meditation as it generates a sense of calmness and peace. Because our minds are focused, we find ourselves concentrating on the puzzle alone, which empties our brains of the stresses and anxieties we face every day“

And something tells me that inner strength and reserves of sleep will be needed as the week draws to a close and we pack our bags for home once more. I’m collecting ex-hub and our three children from Ringway around midnight on Saturday. Then on Sunday morning, I need to get Prom-dress daughter back to Edinburgh for an 11:30 am shift, so back to the reality of being a mum with a bang! Thank the Lord for at least one week’s break…

Here comes the sun…

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Saturday 27 May 2023

Can anyone believe our British luck? Bank Holiday weekend and half term and the sun is out!

I know, but ‘Shush’, we don’t want to jinx it because after some endlessly long and wet times in Winter and Spring, it is a most welcome sight. And, I read, it is also good for us!

Oh ‘easy skin-care brigade‘, it goes without saying that we all slap on the factor 50 but, with that protection in place, let’s look at the upside of some solar basking!

In his podcast ‘Just one thing‘ , Michael Mosley looks at why we should get some sun and concludes that,

.”..the truth is, our bodies need it – especially in the northern hemisphere…”

Sitting outside and soaking up the rays is claimed to have a wealth of benefits for both our physical and mental health. It boosts our vitamin D, important for bone health and also for fighting range of diseases, including dementia, autoimmune diseases and diabetes. Sunlight can also contribute to lowering blood pressure. And it feels great? Well, indeed, there is some scientific evidence that it does lift our mood, one study finding that levels of serotonin in our blood are higher on bright days than on those that are cloudy or overcast.

I can add a fourth… it is super relaxing! In a blissfully quiet home, with all my offspring either off in Uni-land or out at work, I happily sway in the sun, on my zero gravity lounger for most of the afternoon. And the garden is swathed in warm rays for longer than usual. Yes, about a month ago I was more than a little shaken when one of my neighbours went a touch psycho with his hedge cutters and lopped a good 2 metres off our adjoining wall of greenery. Today, however, whilst it still looks absolutely atrocious, I am reaping the benefits of wall to wall sunshine. And, my oh my, it is marvellous.

Now I know there will be some amongst you claiming that you ‘hate just sitting around doing nothing‘ and need to be ‘kept busy’. Well to you, I politely throw down the gauntlet of living my life for a month, in its full entirety of lone- motherly madness. I’m pretty confident that after 4 weeks you’d not only be putting aside your qualms about an afternoon of lounging but actually begging just to be allowed to sit down and enjoy some peace and quiet! And if not, well go out for a walk, resit the urge to ruin everyone’s tranquility with your lawn mowers and leave us layabouts be!

So I am off to enjoy a little but more of life in my lounger. Let’s just hope the fine weather lasts…

Christmas Eve eve …

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23 December 2022

Amidst the pre-Christmas bustle, a few hours out in the tranqility of the nearby RHS gardens is a lovely change of pace…

This oasis of woodland, lakes and gardens is actually on my doorstep so, ‘how have I not been before?‘ Perhaps it is not only pre-Christmas weeks that get clogged up with busyness and stress?

Take this Autumn term for example; such a demanding one for me! High levels of absenteeism at work have resulted in everyone else’s workload becoming … quite frankly overwhelming. I have also had worries about my mum and, like everyone else, about spiralling bills and static wages. The only reason that none of it has kept me awake at night is, I reason,because I am permanently shattered and could fall asleep ‘on a dime.’

So few hours away from: gift wrap, shopping lists, decorations and tannoys blaring out ‘All I want for Christmas …’ for a peaceful stroll through the winter gardens is ideal. Our countryside and green places play a pivotal role in the preservation of our wildlife and ecosystem but there is also evidence that they also promote a sense of wellbeing for humans too. Plants have a long history of association with medicines and healing. Furthermore, in our modern world, we also increasingly acknowledge that gardens and green spaces are also associated with better social and mental health. To quote British physician Sir Muir Gray,

“…everyone needs a ‘Natural Health Service’ as well as a National Health Service.”

Well the visit certainly puts a smile on my face. Great company; easy chat and lots of laughter. Plus natural beauty and nature’s might and elegance to soothe the spirits and clear the troubled mind. I can also give a shout out for the scones in the cafe, which I polish off enthusiastically with my usual crazed- calorie trio of cream, jam…and butter! Revived and refreshed, I am ready again for last-minute gifts, the great Christmas Dinner spreadsheet and, yes, even Mariah…

All in all, I have had a lovely first week of holidays. Roll on yuletide festivities and week 2…

There’s a hot tub in my garden…

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Saturday 23 April 20222

Golly gosh; can my two girls shop!

As the Easter holidays draw to a close, I hardly recognise my own home! Cheered on, at times propelled on, by my daughterly duo of retail fanatics, not only does my conservatory proudly boast a new furniture but our aged plastic garden chairs have also been binned in favour of ‘zero-gravity‘ recliners.

Have I taken leave of my senses? Well I just might have done exactly that, because the shopping frenzy all began….with a hot tub!!

Gosh the hot tub! Now that is a long story which at some point demands a post of its own but for now can go down as a fanciful notion floated after some bargain deals bounced into the inbox. And now here it is, at least until my energy price fix runs out in Summer 2023, our very own outdoor spa!

It is certainly an extravagance on its own, yet, scarcely has the froth subsided on our first dip in the bubbles, when purchase number 2 is in the boot of the car. I innocently agree to potter into town with my Eldest, to pop into Boots for a new moisturiser when my girl steers me into a store promising ‘unbeatable bargains‘ on garden furniture. Before I know it, I find myself trundling to the till with four new ‘zero-gravity‘ recliners in my trolley!

“Mum, you have been looking for new outdoor furniture for years!”,

my Eldest smiles reassuringly, as I appear a little flustered. This is true, but I had anticipated at least another half decade of looking and wondering and weighing-up before I actually made any daring dash to the cash-till. In addition, I am not at all sure what ‘zero gravity‘ chairs even are! But, as we try them all out upon our return home, they are very comfortable. And apparently, my offspring tell me, together with the hot tub really ‘freshen up the garden experience!‘

I know what you’re thinking, by now I had surely learned my lesson! But no, as Prom-dress daughter arrives home to swell the youthful and carefree ranks of the household, I am persuaded to head out to Ikea to replace a few broken glasses and try out the new ‘plant balls’. Five minutes! We are there for only five minutes, before we are are snuggling on a new sofa and admiring the display of accompanying rug and table!

“You’ve been looking for ages, Mum”

“Don’t you just love it – so comfy!”

“The poor conservatory has been completely bare for 18 months now!”

They do actually allow me to stop and consider this one, over (delicious) plant balls, mash and gravy. Possibly, I am distracted by the delights of my redcurrant jelly but equally the fact that they are correct and that my lovely, sunny, garden room has been an empty shell, for a very long time, does also register and I decide to go for it, rug, coffee table and all!

At the warehouse, things are slightly complicated. We discover that, despite endless permutations of collapsed seats and car-boot boxes plus much hilarity as the three of us career around the carpark with the weighty beast, the sofa is never going to be squashed into my car. In now rueful resignation, I wave my credit card at the cashier and fork out for home delivery!

So the time honoured clash of their youthful exuberance and that dash of ‘carpe diem’ with my single-mum (crippling) caution. There is a clear victor on this occasion. I’ll admit however that, for once, I am glad to have been defeated. Left to my own devices I would doubtless have a few more £100s in the bank, awaiting the proverbial ‘rainy day’, but the conservatory would still be an empty room and the tired old plastic chairs not up to the task of tempting anyone to sit in the garden this holiday. Whereas, we now live in the conservatory and the new garden equipment has also been fun. It has made the Easter holidays seem pretty idyllic and contributed to me falling a little bit in love with my own home again.

Nonetheless, the bank manager and I do heave an audible sigh of relief as my two shopaholic students set off back to uni-land …

The great outdoors …

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Sunday 18 April 2021

Week 2 of the Easter Holidays; the sun shines, at times the snow even falls, but the big news is that pubs and cafes re-open for outdoor hospitality. Our politicians and leaders caution us to be careful and ‘take this next step safely’, but it is hard not to feel just a teeny bit giddy…

In our household, we all get out to meet our friends! Lunches, brunches, take-out picnics, shopping trips and alcoholic tipples. Gosh it does feel great …. even though it is all in the fresh air. Because, I had previously dismissed the notion of ‘outdoor hospitality’ as a terrible concept when it was first muted in February. How happy I am to be proved wrong! Sitting outside – I’d venture that it actually adds to the experience.  But why?

Here in the bracing North of England, we are a perfect stomping ground for your ‘good muddy walk’, but are not traditionally associated with alfresco dining, so is it just the novelty? Very possibly. Re-thinking, re-invention and innovation are very much part of our 21st Century world and the phenomena of falling a little bit in love with the pandemic driven pavement culture has been seen in other urban areas too.  In December 2020, in his Guardian article “Outdoor dining has been a Covid bright spot. Let’s make it permanent”, Gene Marks reports on the decision to extend outdoor permits in New York and the drive to address some issues so that this can be replicated across other US cities too. Marks recognises that eating outdoors isn’t actually new, rather,  like ‘like work from home, e-commerce and virtual meetings‘ it is a trend that has been accelerated by lockdown restrictions. Additionally,  it offers cities a chance to re-invent themselves as we emerge into the ‘new normal’

“As we begin a long-term recovery, we’re proud to extend and expand this effort to keep New York City the most vibrant city in the world. It’s time for a new tradition.”

City Mayor New York City

In an era where we have been drilled to ‘follow the science’, the glad tidings are that scientist too support the benefits of the outdoor culture. Countless articles suggests that being outdoors boosts our mood, our creativity, our vision and our immune system.  It makes us feel better and also be better! The Huffington post, in its article ‘Here’s proof that going outside makes your healthier‘ finds that exercise feels easier and is proven to be more motivating when outside.   An ‘Ask the Scientists‘ summary by Sydney Sprouse, claims that it can even help us to live longer!

A 2015 study followed 108,630 American women to determine the relationship between nature and longevity. Women who lived near parks, lawns, trees, and forests had significantly lower mortality than women living far from nature. 

And it doesn’t have to be about venturing far or extreme physical challenges, bringing nature and the outdoors closer to us, via gardens plants and even views of the natural world from a window will also bring benefits. Essentially there seems to be no right or wrong way to get outside, so as it is currently our only way to start re-connecting with all the people we have missed for so long I say what better combination than fresh air and… delicious refreshments?

Yes, chinwagging over an alfresco latte, can be a touch chilly at times, but for me it’s a big thumbs up to digging out the layers and popping a pair of mittens into my handbag. Feel a bit continental! Feel the outdoor glow on those cheeks. Feel a frisson of excitement as you balance those sunglasses on your head once more. Outdoor hospitality – I am a definite convert…