What’s one habit that has improved your life the most?
Ooh, as it happens I’ve recently joined Slimming World (other healthy eating programmes are available!)
‘Why?’ I hear you cry
Well, knew I was heavier than usual. Knew that few clothes fitted nicely Knew that I didn’t like my reflection anymore. So, decided to take action.
Now , at my age, reels are full of advice. ‘You need collagen!’, ‘You need cider vinegar!’ Hey, i once tried out the advice to start each day with a teaspoon of olive oil!!
What a load of baloney. What a waste of money
Two of my friends had recently lost weight, what had they done? One had ‘stopped eating cr*p and started going to the gym’ . The other had been to Slimming World. Its back to basics folks!
I elected to start with eating better and signed myself up at a local class.
And it has really suited me. The ‘free food’ is all the stuff I used to eat (before I had kids and slid into the mire of quick processed freezer food meals). All fruit, veg, lean protein, pasta, rice and potatoes. Tasty delicious and filling – Ive actually started looking forward to meals again!
Within 4 weeks, clothes fitted better and pounds were slowly but steadily dropping off. Plus the other folk in my class are absolutely hilarious, so I enjoy the weekly sessions too!
So after all that waffling, what’s the habit that has changed things. Its simply this, ignore the online noise about supplements, fads and medication and judt EAT WELL to feel and look well! (If, in addition you want the support and humour of lovely community, join a weight loss programme)



















