Look after yourself…

Friday 24 January 2019

After a busy week, Friday comes to an early end. I am too ill to make it through a full day and am sent home. I wonder if ‘looking after yourself’ is a mantra I should take more seriously?

It is probably about 6 days ago that I first start to have pains in my finger. I stick a plaster over it, but by Tuesday, the whole thing is such a swollen and angry mess that I call at the Pharmacy on the way home. ‘Infected‘, is the swift diagnosis, ‘You need to see a GP!’

Wednesday morning, at 8 am sharp, I am on that phone. I call the Doctor to be told that I can have an appointment … on 4th February! So I give up and get on with the day. It’s a super-frantic day as it happens. No break, no lunchtime, post-work training, followed by an even later meeting and then home… to fill up with petrol and set out in the gloom and fog for a 3 hour drive to Newcastle.

A final university interview for my eldest takes us to the North East and what a great part of the country it is. We check in just before 10 pm, feeling weary and jaded but the warmth of the welcome from the staff is amazing. They make us nachos. They help us with maps. They wish us lots of luck for the interview tomorrow. But even they look rather alarmed as I struggle to sign us in…my finger is now the four times its usual size!

Not much I can do about it the next day however, as my eldest runs the gauntlet of another MMI circuit. Newcastle university looks stunning in the freshness of a January morning and, as my daughter disappears into the building, I settle on a bench outside thinking how wonderful it would be to study here and how I just don’t know how to cope with another disappointed drive home if it goes badly. I want to do something to help… so I say a decade of the rosary (Catholic readers will understand!) … and then, as a wave of panic begins to take hold, I say another to calm myself down. I am just about to soothe myself with a third when another mum sits down clearly wanting to chat. Hurriedly hiding my malformed hand underneath my scarf, I put aside my prayers and launch into conversation. She is a delightful woman, (you could say heaven sent) and time passes quickly. When my eldest emerges, she is in an upbeat mood, ‘Not great, but the best I could’ve done!’ she smiles. Well that’s good enough for me! We grab some lunch and then actually sing our way back down the motorway. I am so high on relief that, for a few hours at least, I forget about the stabbing sensation in my finger.

Back home, I throw some food together, before my eldest and I set out again. She has an evening concert. It’s an all-ticket event for local dignitaries, as opposed to proud parents. So I just drop her off and although I am now feeling shattered, the pain in my finger is so miserable that I decide to be sensible and head to the Walk-in Centre. Sadly we are no longer in the North East.

“The waiting list is full”, snaps the receptionist and steers me out of the door.

Which brings me to today. I plan to fit in an early visit to the Walk-in Centre. I arrive at 7 am. There’s a huge queue. There’s a 1 hour wait and my first meeting of the day is at 8:15 am. I give up. I drive to work, whereupon one of the first-aiders, recoiling in horror at the sight of my poor, grotesque digit, firmly applies a huge blue plaster. I am starting to feel rather peculiar and queasy. At break-time I am finally sick and my boss send me home, insisting that I get myself checked out.

This time I resolve to camp out at the Walk-in Centre. When I am seen, a lovely nurse takes one look at my finger and prescribes a 7 day course of anti-biotics. With kindly concern, she also suggests that I give myself a boost with ‘multi-vitamins’, explaining that I look ‘very run-down’. It stops me in my tracks. It’s a blink-back-the-tears moment. For a second I feel that, busy as she is, this woman notices that I don’t just need ‘fixing’ I need a little bit of care too, and that’s pretty rare in the life of a parent. Thinking hard, I do recall my Ex, back in the mid-90s, once driving from Liverpool to Manchester with cough medicine, because I sounded a bit croaky on the phone. But that’s over 20 years ago! Quite a long time to spend looking after everyone else, rather than ever feeling looked after myself!

So I do treat myself to a tub of ‘multi-vits with iron’ and turn optimistically homewards, contemplating ways to take better care of my own health and well-being. I don’t make it into the house however before getting a call from Small Boy’s school, announcing that he has been sick and needs collecting. A text from my eldest flashes across the screen, reminding me that we have a friend staying tonight. And, as I eventually do turn the key in the lock, Prom-dress Daughter appears claiming to have ‘tonsilitis!’

I rather fear that, like most parents, ‘looking after myself‘ is just going to have to wait … hopefully not for another 20 years!!

Spa Day!

Thursday 25 July 2019

I do follow other single-mum bloggers; and they are often passionate about the need for we lone-parents to treat and take care of ourselves. I have always been sceptical, genuinely so challenged by keeping kids, wider family, work and my bank manager happy that I cannot face the thought of making time to think about my own well-being as well. But after a glorious day at the spa…I think they may have a point!

It’s the hottest day of the year, when records are set to break in distant corners of the South of England, as Spa Day dawns. Two of my teens are on a Youth Orchestra tour of Belgium and the third has gone to spend a day with his nana, so I am already childfree. There is however an added bonus. I have a lift and so, in what feels like the ultimate luxury, I am car-free too. As a result, my mood is already joyful as, unable to believe our weather-luck, four of us rendez-vous in the foyer, change into our swimwear and make a beeline for the outdoor pool(s) area.

It is utter bliss. We are a trusty quartet who have survived several years of work together, have run together, drunk together and failed hilariously in the work quiz together. So I know that the company will be great and it is. We share laughter, lunch and lots of lovely chilled white wine. But another stand out feature of today is the luxury. As I lower myself into the warm embrace of a bubbling jacuzzi, I feel the pain lift from my poor aching limbs, which carry the scars of overworking and overdriving in recent months. I feel pampered. I feel cared for. I feel at peace. Those bubbles seem to tell me that I do matter and I am worth it! And I realise that this is often the missing ingredient in my busy life. And it feels fantastic!

Now, wondrous as my day is, I cannot see myself finding the time or money to make a spa day a regular feature on the calendar. However, I do think making a bit of time for myself and my wellbeing probably is essential. So I re-read a great post on this topics from The Perfect Juggler, 7 types of Self Care that don’t cost a penny‚Ķ. Actually, I find that I already do several of the suggestions, but here is my challenge. When life gets frantic, make sure that the first thing to fall by the wayside is not me and my time and my happiness. Now that sounds like a plan!