The Great North Run

Sunday 8 September 2024

Does anything prepare you for the emotion of seeing your little girl running a half marathon amidst the incredible throngs of the Great North Run …

We manage the early start! After a long day yesterday dropping Smallboy off at University, Prom-dress daughter resolutely set our alarms and, posters packed, raincoats on and swigging down hasty cups of caffeine, we hit the road to Newcastle.

We manage the journey. Undaunted by M62 closures and a myriad of North East traffic diversions, my middle child skillfully navigates me to the centre of town and by noon, wristbands on we are riding the Newcastle Metro to our race spot.

We manage the crowds. The steamy carriage is rammed with spectators, all swapping tracking updates and top tips for good vantage positions. Although it looks as if we are full, to bursting, at every stop the masses somehow manage to squeeze every closer to let a few more avid race viewers join the odyssey.

We even manage a bit of lunch. Our tracking app reports a delay to the start time for ‘our runner‘, my lovely eldest child and hence, the window opens for us to eat. By chance we happen upon the best of eateries; a mall cafe just outside the Southshields Metro stop. The welcome is warm and the food and prices are amazing – £7.99 each buys us a delicious hot meal accompanied with a pot of tea and a plate of bread and butter.

Ooh – that’ll do us nicely thank you!

We manage..just about…to find a great spot to watch the runners. The rain is lashing down and it is a bracing battle, across muddy banks to our marker, one mile back from the finish. But then, gosh what a sight. Thousands of runners battling bravely along the road, all shapes and sizes, all levels of fitness, sporting countless charity T-shirts, some unbelievable costumes and manging to keep going despite the conditions. It is such an inspiring moment.

And, what we…or should I say I…do not manage is to hold it together as my daughter comes running into view. I am so overwhelmed with pride and emotion that, waving our banner like a lunatic, I actually run out into the road, teary eyed to give her a hug and a kiss – eek! (I hope I don’t slow her down too much!)

Out meeting at the end is very joyful and long after we survive the hour long wait for a Metro and I eventually drive back to the NorthWest her fundraiser page hits a whopping £1000 for the Alzheimer’s Society.

What an achievement, what a girl…what a great day…

The cake run 3: Ginger Cake

Saturday 27 July 2024

Mannings Bakery: Iced Ginger Cake

Ooh Ginger cake … just the word, just the thought is exactly what my weary Saturday limbs need to motivate this morning’s run.

It evokes warmth, comfort and the reviving zing of ginger, ‘the wonder spice’, widely  recognised for its benefits to digestion and some muscular pain relief.

And I am needing all of these as we jog off today; my knee a little sore following a week in the Lakeland Hills. But, buoyed by a chance for a chatty catch-up, I manage a respectable 2 or 3 miles before my arthritic joint demands that I slow to walking pace.

And my reward? Yes, stick on that kettle and plate up that cake!

It is good. Fruity, rich and delicately spiced, we polish it off with relish. Perhaps it would benefit a touch more spice and I’d prefer a stickier topping in place of the icing but without doubt a grand post-run delight and we agree a score of 8!

My run buddy is off to a (celebrity) wedding next week so I’ll probably swap out the run for a fortnight of some serious arthritis exercises. Thereafter…here’s to my next cake run adventure…

The cake run 2: chorley cakes

Saturday 13 July 2024

Sometimes you’ve earned your cake even if you haven’t done any running…

Chorley Cakes from Cissy Green’s Bakery

Yes, I haven’t even run an inch today, nor in the last fortnight actually. Why? Well it all began with a cough!

Oh the cough. One hacking, gravelly, sounding like a person-with-a-40-year-smoking-habit cough. The ghastly, spluttering monstrosity started about 8 weeks ago. I thought half term would see it off, but it did not. Upon my return to work, I struggled to function, clinging onto a huge water bottle and gasping for breath every time I tried to get a sentence out in the classroom. I visited the Pharmacist, polished off box after box of Lemsips and consumed my own body-weight in honey. And still I barked on!

“Have you got the 100 day cough?” colleagues would ask,

“Could it be pneumonia?”

Have you considered TB?”

Everyone had a theory. And everyday I was wiped out; fights of stairs looked like mountains, my back and chest ached all the time and I felt as if my motivation to do anything at all, even eat, had evaporated.

So, about 4 weeks in, I went to see my GP. I was prescribed precautionary antibiotics plus a steroid spray and was sent for an xray.

Two days later, I awoke at 3 am,  making the most horrendous din. In my head I sounded like an angry seal, the offspring,who came racing in, claimed that I sounded ‘in human‘ and ‘like a siren’ as they found me careering around the room seemingly gasping for breath. It calmed down after 10 minutes but I was made to call 111 who labelled this as ‘Stridor Breathing‘ and, having heard my other symptoms, ordered me off to A and E …whereupon we waited for 7 hours before being discharged home.

Later that same afternoon however, I was summoned to the GP… and it is here that everything changed. My x-ray results were on the screen. The GP read them out quickly to an uncomprehending me. He immediately called radiology  and, via speaker phone, I heard them telling him that yes, I did need a follow up CT scan and that it was marked as ‘urgent’.

“Why did they say urgent?” I asked, still a little at sea.

The GP mumbled about something needing to ‘rule our the worst’. Upon arriving home from work, less than 24 hours later, I found my GP actually at the door hand delivering an appointment for the very next day. The light was beginning to dawn.

So when you say urgent … you really do mean it!

I spent half an hour the next morning being CT-ed with iodine ink.

Now I began to feel alarmed. I re-read the x-ray report.  It told me that I was on the ‘2 week pathway’. I looked that up. One word. Cancer .

I sat, with a cup of tea, my usually busy mind feeling as if it had been replaced with a blank white board of blind panic.

Not a great week followed. It became difficult to focus at work. I didn’t tell my mum, who was ill. I couldn’t tell Small Boy, who was mid-A levels. My closest friends were terrific, and my boss took me off some duties, which helped enormously. But mostly, I just steeled myself for a long and lonely wait.

But such anxiety is difficult to recall now because… thankfully me this tale has a happy ending. The ‘all clear’ letter arrived by post. The Lung Cancer team discharged me back to Primary Care, with nothing more than a recommendation for a steroid inhaler, and I was overjoyed to be sent!

So, come on, no jogging but surely I’ve earned this week’s cake? And what a belter it is, none other than a Cissy Greens Chorley cake.

‘Is that the same as an Eccles Cake?’ I hear you cry.

Actually, not quite. There is less fruit in the Chorley cake and shortcrust pastry replaces the flaky casing of the Eccles variety. And therein, to my mind lies the secret. With a generous helping of butter, that crisp but crumbly pastry is a triumph, melting seamlessly into the soft rich fruit. For me, a self confessed non-sweet-toother, this is cake heaven. Fellow tasters suggest a 9,  but, as I could happily devour a full plate of these beauties, I’m going out on a limb with a cheeky 9.5 and a bold claim that ‘this will take some beating’.

And next week, providing my wheezing is fully back under control, I’ll be back to running and cake sampling to test that out…

The cake run 1: Angel Cakes

Saturday 15 June 2024

Angel cakes from Cissy Greens Bakery

Hard to pinpoint exactly when our weekend run became as much about ‘the cake’ as it did the exercise; but it has!  And… well who could argue that it’s a blooming fantastic addition to any weekend routine!

We still doggedly rendezvous every Saturday morning to take on the Lancashire hills. Drinking in the beautiful, tranquil countryside which reminds you that life is for living, not just getting by, as we recharge the batteries and get the heart pumping. But my limbs, now in their 50s sometimes, can need a bit of extra motivation these days …and cake will do that for you!

Oh yes, knowing that coffee, catch-up and a slice of something delicious awaits… well it  really spurs you on to see that run through to the end!

And, having spread the net wide to savour the confectionery offerings from a range of establishments, we thought it would be fun to celebrate ( and rate) each weekly discovery.  And kicking us off to a super strong start are the Angel Cakes from Cissy Greens Bakery.

Described as a ‘true taste of history’, Cissy Greens was opened in the late 1800s by Cissy who was born into a baking family. As a child, she made pies as a passion of hers, but  soon expanded to include sweet treats too.

Sweet treats; well there is no better word to describe our post-run angel cakes. The bake is perfection, airy, light and delicious. The butter cream is smooth, sweet and luxurious, For me there is a bit too much of the filling but that’s just me, (always a girl who prefers her cake to the icing) and I am outvoted by fellow tasters.

We polish off every last crumb and award an impressive 9 out of 10.

Next week we stick at Cissy’s for the Chorley cake … or is this local version actually a ‘Rossendale cake’? Whichever is the correct name, I cannot wait to give it a try…

Resolutions update…

22 January 2024

As we approach the final week of January, I pause to think about how my resolutions are going…

Let’s recap my quartet of intentions:

Saving money: aiming for £400 per month

January brings the annual tax bill when I have to pay back most of my Child Benefit in one of the UK’s harshest penalties against those is us not living in happy coupledom. (Even the Tory Chancellor, as recently reported in many media, recognises the unfairness ”There is a very big distortion in the marginal rate of tax that people earn and I fully accept there is an unfairness with what happens with dual income families” ). Fortuitously though, as I log in to pay my dues this year, I am pleasantly surprised to find a tax refund sitting on my account.

Scarcely has the good fortune sunk in however, before two unexpected costs hit the family budget.

Small boy, hurtling rapidly towards his 18th birthday, suddenly realises that, to make the most of his newly found adulthood in our local hostelries, he needs ID and his passport has expired. So I have to find £82.50 to apply for a new one. 

And, on a far less cheery note, prepped and crammed with chemistry facts, my nervous son also attends a university interview at his institution of first choice and …it is awful. I am tempted to name and shame the establishment but, unlike the arrogant, asinine specimens who interview him, I do have a shred of integrity and professionalism, so shall refrain. Their behaviour is absolutely disgusting, laughing at my child’s answers, making cheap jibes and leaving him shell shocked and demoralised. It takes a lot of time to help him get over this … and I am also forced to blow the strict food budget on an emergency recovery take-away!

So financial ups and downs but, with a week to go, I think I might just scrape it, which is a great start to a year of saving.

Buying a nice item for the foodbank as part of my weekly shop

This one is a big tick. I love deciding what to buy each week. Plus, as I add my offerings to the crammed foodbank crate, it a gloriousreminder that there are a lot of kind folk in this world and that together our small acts do combine to make something of significance.

Running/walking at least a mile a day in January

Ughh … what a chore! I completed this challenge a few years ago and breezed through it, but looking back, that was a January in semi-lockdown, when working partially from home and having absolutely nothing to do with any evening made things a lot easier. Roll onto the busyness of 2024 and already I have given up on Wednesdays when late night meetings, grabbing food and dashing off to orchestra mean that I can’t even think about exercise until 10pm and … who wants to be lacing up their trainers at that hour?

Then there is the weather; dark and snowy. On two occasions, I narrowly avoid being run over by cars coming out of their drives without looking. On another icy evening I fall flat on my ‘posterior’ – ouch! And on slippy Saturday, grinding around the local woods with my run buddy, we are moving so slowly that she eventually starts walking and overtakes me, with a parody of the famous Harry Enfield jockey sketch , “Hello … how are you?” That run gets abandoned, as we collapse in laughter and decided tea and cake is a much better way to spend the morning.

Thank the Lord, there are only 9 more days to go

Taking part in Bloganuary

Last but by no means least. This is an utterly fabulous resolution! The daily prompt actually makes me enjoy waking up each morning, a creativity boost that even beats caffeine! (See my Bloganuary page for the full set of … pretty random thoughts!)

So, all in all, I think I am doing OK and in any case, it has all kept me so busy that I’ve scarcely had time to bemoan the misery of January this year. So here’s to resolutions…

Resolutions resolutions resolutions …

6 January 2024

Now I know that not everyone’s keen on the traditional New Year’s Resolutions but I happen to be a big fan! As a busy single mum, I actually find it quite luxurious to have 31 days out of the full 365 (this year 366!) when I routinely make time to focus on my own quests and challenges. And even more importantly, January is such a grim month that any kind of distraction is a welcome relief! So without any further ado, here I go!

  1. Saving money: I found out last year that my Eldest child cannot apply for a maintenance loan for her fifth year at Medical School, because Student Finance only provide money for 4 years of any degree. Do not get me started on the injustice of this, for students from less affluent backgrounds and the sheer ridiculous notion that this will in any way help to address the UK’s doctor shortage … or we shall be here all day. It is an unavoidable reality and so I am aiming to save £400 per month for 8 months, as my contribution to bridging the gap between the £1 000 bursary that the NHS provide for the year and the £9 000-£10 000 that students usually live on. Could be a tough one in the midst of a cost of living crisis, but I’m throwing myself in at the deep end with direct debit to a savings account and … we’ll see how I fare!
  2. Buying a nice item for the foodbank as part of my weekly shop: whenever you are feeling despondent about the state of the world, take a trip to your local supermarket! During December in particular, there were so many wonderful people in the foyer, raising money for the community and trying to make life a little bit better for everyone, that I was inspired to help in a small way too. So I started to add an extra purchase to my weekly shop and drop it into one of the food banks on the way out. And I am going to continue.
  3. Running/walking at least a mile a day in January: this one marks a determined effort to limp back to fitness after having huge problems with my knee in 2023. Exercising daily does, however, place unusually high demands on my rather limited sportswear wardrobe. When Small boy complimented me upon my ‘cool retro’ leggings yesterday, I did have to confess that they looked vintage because they actually were! I was sporting a very old pair, dug out of the drawer, that I first bought in the 1990s!
  4. Taking part in Bloganuary: at 6 days in, I am loving this one! The blogging community all respond to the same writing prompt each day throughout January, which I joined to give my writing a kickstart. It is very flexible and huge fun: sometime I write a couple of sentences, on other days I’ll write more. I have enjoyed the writing but the unexpected bonus is that I have discovered so many other great blogs along the way, such as My Tatty Sketchbook and Dan Loves Film.

And that’s me! All good so far, but I am only a week into the opening month of the year. Let’s see how I’m doing next weekend…

Feeling like an old banger…

Saturday 23 September 2023

It has been a demanding month for my trusty Toyota and he is starting to show his age…he’s not the only one!

They say a picture tells a thousand words and this shot of the car boot, packed to the rafters with my daughters’ belongings as I drive into the night to deliver these first to Newcastle and then to Edinburgh, sums up how life feels at the moment….

It feels crowded; crowded with worries and dramas. Somewhere in the middle of that mountain of luggage is a small purple backpack of my overnight essentials. I cannot actually see it anymore and in parallel, I have frequently struggled, this September, to find ‘any of me’ in each demanding day.

I mean it is the 23rd day of the month and this is my first post!

Feeling lost in your own life; it is an inescapable parental condition, that we all go through at various stages; a posting on Mumsnet expresses it with great honesty,

Every day I feel like I don’t have room for my own self and identity to exist, like I don’t even have space in my own head to even consider what I might like to do for myself for 10 minutes of the day

To be fair, most of the stresses that have overshadowed my September have not originated from my kids. Rather, the majority have come from outside and are hence not my tale to tell, so I’ll simplify and summarise them into: hospitals, financial bombshells and guilty, sad times.

But it has all meant that the past two weeks have seen me and Windsor the trusty Toyota, doing a lots of catch-up driving. Hence the frantic 500 mile road-trip to bring, chests of drawers, clothes, plastic plants, pillows and clanking boxes of ‘kitchen stuff’ to my university girls. Then the (relatively) trifling 250 miles roundtrip for Small Boy’s final Open Day.

And Windsor is not as young as he once was. My old car is looking distinctly worn and weary. He does go into the garage for some emergency repairs this month and I also treat him to new tyres plus a wash and valet. And whilst, at 10 years old with over 130 000 miles on the clock, he’ll never be ‘as good as new’, the versatile Verso does look a lot smarter.

But what of me… well I’m also feeling like a bit of an old banger and I think it might take rather more than a wax and polish to spruce me up! After x-rays and analysis, I have recently been diagnosed with osteoarthritis so, although life presses on at its usual relentless pace, it does so with a lot of pain and a bundle of bandages. Both elbows and my right knee just do not want to work properly any more, even with significant strapping. This has taken running away, (replacing it with an uninspiring sheet of leg exercises) and with it, some valuable ‘head space’ time from my weekly routine?

Upon reflection, I resolve that this bit is fixable. My ‘trip to the garage’ turns out to be a download of a wall pilates course. And today has been calm and a glorious time to draw breath. Why; I have even found a few minutes to type again and who doesn’t feel better for a bit of blogging…

Strawberry breakfast …

Saturday 24 June 2023

So this Saturday, instead of setting my alarm and swigging a few mouthfuls of tea before racing off to meet my run buddy, I get up when I wake up, potter into the kitchen to savour my morning brew and glance into the garden … whereupon, I espy strawberries!

Oh my goodness, I had completely forgotten my strawberry plants were there! A distant memory stirs of me sowing the seeds in Spring 2022. I think that a couple of berries did appear last Summer but were swiftly devoured by the birds before I ever got near and since then, I have pretty much left them to their own devices!

So when I read, on the Sunflower Farms blog , that strawberries

” …don’t require much yet produce a delightful harvest…”

I can certainly affirm that this is true. With not a scrap of attention from me over the past 12 month, my plants have, not only survived, but have flourished and are now laden down with fine red fruits. (Sometimes, I ponder, that this may also be the unexpected success of my lone-child rearing efforts. With their mum short on time and resources, my trio have often had to figure things out for themselves and seem to be doing pretty well on it. ) But, I digress; back to my Fragaria x ananassa, which is the scientific name for those goodly berries.

I slide into some sliders and head out, old ice-cream tub in hand to gather my crop!

One of the main benefits, claim Hartey Botanic Magazine, of growing your own are that,

Homegrown strawberries taste delicious

I bite into my first fruit… ughh… not great! maybe I have plucked them too early or too late, but that berry is bitter and woody. Into my head, however, pops a vision from my childhood, of a friend’s mum soaking strawberries in vinegar. I guess it stuck because it seems so counterintuitive. Alexa, however, concurs that I should indeed ‘soak strawberries in a solution of 1 part vinegar and 4 parts water for 5 minutes’.

So I do; and they are transformed.

I breakfast triumphantly on a sumptuous bowl of oat, berries, yogurt and honey. It is tasty! And there are plenty more berries still to be harvested this year, with the promise of yet more in 2024. As the experts tell me that ,

One of the biggest benefits of growing strawberries is their perennial nature. You can reap the rewards of your labor for several years after initially planting strawberries with minimal effort after the initial planting year. 

Well, ‘hip hip hooray’ I say! Good for the budget, good for your health and minimal on effort. What is not to love?

Plus, I now feel set for the day. Am I to be a non-running lady of leisure? No I am not. I have a ton of work to clear before Sunday night, when Elton John takes to the pyramid stage at Glastonbury! Elton is in my ‘top three’ of acts I’d love to see live before I die. (The friend I have most discussed this with will, I know, be currently tearing his hair out at my musical tastes… but I stand firm!) Anyway, as this is his ‘Farewell Tour‘ I’m guessing that the ‘live’ ship has now sailed but at least I have the TV … if that is I can wrestle the remote from Smallboy who is unusually obsessed with Love Island this season.

I fancy my chances of victory to be honest, and I also think that Elton and the rest of my top 3 deserve their own post so, until then, I need to get busy …

Blue January …

January 21 2023

Gosh; is anyone else struggling with January? Setting off for work at 7am and returning around 6pm, I feel as if I live in darkness at the moment. So this morning’s run, in the glorious, snowy sunshine is a real pick-me-up. But, aside from ‘living for the weekend‘, if only to see daylight, are there any other tips for getting through the dreary 31 days that start each year…

Much is written about poor old January. An entry entitled ‘Why is January depressing?‘ for the Foundations wellness center by Justin Baksh on 2 January 2022, claims that,

It is often said that January – dubbed “the Monday of months” – is the most depressing month of the year.

And many of us would resonate with a catalogue of reasons why: end of the holiday season, dismal weather and mounting debt. It is, I read, scientifically proven that shorter daylight hours and lack of sunlight do lead to SAD (seasonal affective disorder) which can play havoc with our body clocks and reduce energy and motivation. Possibly this is why the cheery resolutions of New Year’s Day can so often often wither away as we descend into sluggish despondency?

Psychologist Cliff Arnall, even hit the headlines in 2004 with a proposed formula for low mood! I think he has since admitted that this was a partial publicity stunt and a mathematics model for mood feels unlikely, nonetheless, you cannot argue with the list of variables that definitely do contribute to the misery of our much-maligned opening month of the year.

So what can we do about it?

Canadian blogger ‘Mommy Kat and Kids‘ promotes self -care and ‘sit and soak‘ is her number one tip. Kat espouses the merits of a candle-lit bath and I can vouch for this one in a slightly different guise as, after months of inactivity, I fire up the hot tub on Friday night and have a fantastic evening in there with a friend.

The joy of a hot tub, which is not often mentioned, is that it is wonderful way to enjoy the great British outdoors, because as you sink into the deliciously depths of the steamy water, you are actually warm and can just relish the peace and stillness of beautiful winter’s evening. It is great for conversation, relaxation, shaking off the working week and having fun!

So folks; if you’ve a hot tub; hop in. Or get running those bathtubs and basking in bubbles with candles, music … and escape the wintry chills!

Cygnet Health Care have ‘keep fit and stay active‘ as tip number three. I must concur with this one too; I am loving my January running. I do actually like to exercise in the cold, running on a hot day is my nemesis and, as the icing on the cake, I got blue tooth earphones for Christmas so I am also pounding the pavements to the beat of my favourite rousing anthems! For an hour each Saturday, it has become my definition of ‘happy’.

Few would argue with the benefits of bring active eorher. So when we’re lucky enough to see a glimmer or sunlight, pull on the trainers or enjoy the beauty of a snowy walk. In grimmer weather, and let’s face it, we’ve had a lot, blogger Kat recommends digging out your yoga mats. Worth a try… again if only to warm up! .. it’s all about the weekend! Are the delights of Friday nights and the rare glimpses of daylight that Saturday and Sunday bring, enough to sustain me through the relentless, gloomy grind of the working week? I fear not. And I’ve yet to mention the desperate need for a pay day! Whose idea was it to put two 31 day months back to back at the most expensive time of the year? Not a parent I’ll wager. Sheer insanity!

On the bright side… we are over half way through! Nonetheless, please hurry up February…

Waking up to 2022 …!

22 January 2022

When your 82 year old mum announces that she has ‘taken up Tai Chi’ and your only claim to 2022-fame is a 16 day winning streak on Wordle, you realise it’s time to start taking the new year a bit more seriously!

It is on a family meal outing that my amazing mother, half-way through a recommendation for an ‘apple, spinach and ginger smoothie’ she starts each day with, pauses to casually throws in, as an aside, her foray into martial arts. The rest of us nearly choke on our nachos!

It is supposed to help me improve my balance…”

she explains calmly, with an air of innocence but a mischievous sparkle in her eyes.

Well, balance or no balance I have to say she is looking fantastic on it! And it it in that moment, right there and then that I decide to shake of the mild torpor and feeling of a ‘covid-hangover’ with which I have stumbled through January and get up and do something! So here is last week …

I run! With gloriously-perfect timing one of my run buddies re-emerges from a long, post-corona recuperation and we hit the Lancashire hills bright and early on a chilly Saturday morning. The exercise is good, if tough, but the chat is even better. It is, we agree, the loveliest of ways to kick off the weekend.

And secondly , I go vegan … well I attempt exactly one vegan meal! Towards the end of December 2021, I did go further than this and propose a ‘Veganuary’. To my surprise, Smallboy, the most committed carnivore on the planet, was very much up for the challenge. I, however, did not get my act together at all and New Year’s day came and went without so much as a carton of almond milk being added to the supermarket trolley. This week, with renewed vigour, I determine that all is not lost and that one vegan dish per week still constitutes quite a culinary change and onTuesday night, we contemplate … tofu.

The thing with tofu, Mum, ” advises my Eldest confidently over the phone, “is to build in flavour and texture. I often coat it in flour and deep fry; it is really good!”

What could be simpler?’ we tell ourselves as we chop for a stir fry. Probably many things, I would now conclude. Before our horrified eyes, both the tofu and flour disintegrate into a mushy paste in the wok and feature as scarcely more than a smooth thickener in our sauce, when we eventually slop the meal onto plates. Nonetheless, we are hungry, the sauce and veg are very tasty and I am close to ticking it off as a plant-based triumph until Small boy observes,

Err Mum…I think we used egg noodles!

Arghhh; next week we will do better!

And last but not least, I, or should I say we, will also continue to play Wordle. Yes, I discover that my son has also discovered the daily word puzzle and tends to solve it at least 1attempt more speedily than me. “I always start with ‘adieu’ mother … 4 vowels…’ he explains and I have to admit; that is pretty smart!

So wisdom and inspiration from the older and younger generation for me this week. It has been a pretty good week, so long may it continue…