In need of a boost…of juice!

Friday 17 May 2019

I am appalled at how rubbish I am on this Friday’s run and it leads me to commit to a week free from alcohol, free from toast and rich in … juices! Now that could be a real challenge!

It’s our first fine Friday for many weeks. We tough, Lancashire lasses have doggedly run through rain, sleet, snow and gales over the grim and grey winter months. Some colleagues have marvelled at our unstoppable madness, and many have chortled at the sight of us returning windswept and wild from our endeavours. So the upturn in the weather has us giddy with excitement. Many routes are proposed. Reservoirs and valleys are spoken of, as are fields and trails but eventually we settle on a beautiful route through the woods. It should be a glorious treat … but it’s also a three-hill-killer and I am quickly slain. I do get through it, mainly because the one rule of Run Club is that ‘we never stop’, but it is a huge struggle. I am at the back, I am red faced, I am dry mouthed, I am hot, I am bothered and I am slowing down with every step! How can this be, I ponder? How can I go running twice a week and now start to go backwards? It makes no sense and I start to puzzle about what is different.

I am under the weather this week, in fact I do have to confess to a ‘Granny Nap’ today, when I was shocked to jolt back into consciousness from confused doze on my desk at work. Could that be it? It was also an off road route. Is that too much for my trusty trainers? And continuing the doubt in my running shoes, I add, to sound like a bona-fide athlete, that I do carry a permanent and painful niggle in my right ankle. So like the proverbial bad workman, do I blame my tools? Umm …one thing that certainly cannot be helping is that break-time toast at work and wine-fuelled evenings, out and in, have developed into definite guilty pleasures of late! A doctor friend recently told me that he aims for 2 alcohol-free evenings a week … and I’d be struggling to meet that threshold at the moment. Here, at least, is somewhere for me to start, healthier diet.

I have a plan! After a few moment clattering around my kitchen cupboards, I unearth…the juicer! I place it proudly on the worktop, dust it down and then gingerly plug it in and risk the on- switch. It whirrs back encouragingly and I decide there’s no time like the present. I rummage around in the fridge for a few wizened fruits and vegetables and off we go! With in moment I am triumphantly sipping on a glass of green sludge which tastes…pretty good actually. It’s surely giving my weary body the boost of nutrition and energy it needs! I put aside, for now, the chore of of having to clean the thing, and raise my sludge glass , ‘To a week free from wine and toast but rich in nutritious juices! To a fitter and faster me!‘ …

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