1 March 2019
March gets off to a great start with the return of the work Friday Run Club!
I have been running for about 5 years now. It began with me huffing and puffing my way ‘around the block’ which was exactly a mile. Gradually, I’ve built it up, to a Park Run, then a first 10K, and I now manage a couple of 5 or 6 miles runs each week. It is the perfect sport for a single parent because it’s cheap (all you need is a pair of running shoes), and it’s totally flexible (you go running when you have a spare hour.) But what a huge struggle and often a dreaded chore it was at first! I think it was about 3 years ago, that someone recommended running a bit slower and that was a complete revelation! I went from enduring running to loving it overnight! I did slow down and now I run further and, ironically, faster than I ever thought possible. To quote Matt Frazier, author of ‘No-Meat Athlete Cookbook’,
“If all you know of running is running fast, then you don’t know running. You know gym class mile-run torture, and almost nobody (not even runners) thrive on that kind of pain. If you’re having trouble running consistently, just slow down.”
Anyway, back to our Friday Run Club. Friday was once a day when I just didn’t want to get up. The teens have a Friday rehearsal which finishes at 7 and I am the ‘pick-up’ parent! By the time I finish work it’s not possible to make the pick up if I go home first. So every Friday, I’d leave for work at 7:30 am, and finally make it back home by 7:30 pm, instantly have to start cooking so that our hungry and grumpy household could eat before 9! There was also dismal, dead time at the end of the working day when I’d try, but utterly fail, to be productive and get ahead with jobs for Monday. Let’s be honest, who wants to work late on a Friday?
At the start of October, a work colleague suggested a Friday run and it has been a ‘Friday transformation’ ! My week now ends with a small group of us running together for an hour, clad in bright clothes (even I’ve dug out a pink running top) and never once mentioning, ‘pace’ or ‘PBs’. Instead for the first 2 miles we talk work, and with every sentence and every step I feel work being put aside and laid to rest until the start of the next week. For the next 2 miles, as the incline we’ve been climbing steadily intensifies in steepness, I actually can’t speak! But I come back to life on the glorious 2 mile descent back to work , and now we discuss weekend plans and life, the good parts and the bad. ‘Never stop!’ is our motto, but if anyone gets tired or feels under the weather we all slow down. It’s running for fitness but, more importantly, for friendship and it is the perfect start to my weekend. Back home, Small Boy’s Friday technology class have been cooking since January and so we have had the added bonus of (cooking class) meals ready on the stroke of 7:30 pm too!
I marvel at the achievements of Jasmine Pace, a mum who became the first female winner of the Ultra Marathon. At Christmas, one of our runners bought us all buffs in support of the ‘Doing it for Laura‘ campaign, that you may have seen on the the BBC news, and I marvel, not only at this inspirational teen, but at her runner mum, too. I marvel at my own mum friends who have run with their children, or around their children, and now complete astonishing running feats. And because of them and because running keeps me fit and sane and because running’s made me appreciate that my amazing workmates are so much more than the jobs they do, I am proud to say ‘This mum runs too…”