Saturday 17 June 2023
This weekend, as I struggle even to kneel on the floor, I finally have to accept that … I’ve wrecked my right knee!
For now, it means farewell to running, because, whilst I receive lots of varied advice: ‘looks like your cartilage’; ‘could be your IT band’; ‘you need ice pack’ ‘you need a heat pack’; ‘rest it’, ‘bind it and see how you go ‘ all concur that the pavement pounding is the root cause and that I have ‘runner’s knee’ – eek!
That’s certainly where it began, as far back as January, when my knee would twinge and make me a bit ‘hobbly’ after a run but ease during the week. And it is also where it ended … on a sunny Saturday morning, three weeks ago. My illustrious run buddy had dragged us successfully to the top of a hill, but only 3 minutes into the glorious gallop of a downhill, the pain shooting down my leg was so awful that we had to pull up and limp me home.
Last week, I ventured out again but it was not successful (and probably not wise) and so, I have now, decided to hang up my trainers for at least a month.
For a few days, I feel like a bona-fide athlete with an ‘injury’. Let’s face it, I’ve smiled my way supportively (occasionally with gritted teeth) through so many of the aches and ailments of the past husbands (okay, only one ex hub) and men in my life, that I have definitely earned my five minutes of ‘Patellofemoral Pain’– fame. But, pretty quickly, I just feel a bit blue.
Is it that I missing running?
Not really. I mean if it ends up being a permanent ‘so long‘ to striding out each Saturday, then I will be sad. My weekly 10K is activity that not only keeps me fit, but has also been sociable, fun and a brilliant way to strengthen friendships with a number of inspirational women. And for busy females, with lots of caring responsibilities, running is the perfect choice; fitting around demanding lives and keeping us within easy reach of those who may need us. From a single mum’s perspective, jogging is also great because it is so easy on the purse. Get yourself a pair of trainers and, off you go!
Because of this, I don’t completely rule out out lacing up my running shoes again. But, for me, the killer blow has not been the loss of weekly exercise, it has been the combination of incessant pain and, experiencing, for the first time, the limitations on my movement and my body.
To this point, I’ve lived happily and harmoniously in this frame. Flexible, bendy and always at ease in my own bones; that is what I am used to and that’s where I expected to stay. And I thank childhood gymnastic lessons for it.
Oh Gym club! I trundled along, aged 8, in a pair of ghastly floral shorts, just about able to bundle through an ungainly forward roll, and … it was a baptism of fire. Gymnastics, in the late 70s, was not for the fainthearted and it was a case of give up or go on a very steep learning curve. I chose the latter.
My mum got a book from the library, I got a leotard and we both lined the hall with cushions and mattresses so that I could practise handstands and walkovers and hurling myself, repeatedly forwards and backwards into the kitchen. Within a year, I had been moved into the Sunday squad, had a floor routine to music and could spring onto the vault from such a distance that, not only was I a shoe-in for the sack race on Sports Day, but I was also the interschool’s long jump champion. Moreover, I was strong and supple. Although mum made me pack it all in as I moved to high school (and she wanted me to concentrate on homework), the feeling of fluidity lived on and … I guess I thought it would last forever
Until now. It is a horribly shock to find my motion so limited. Pain when I squat down to load the washing machine and a huge struggle to get back up. Only able to hobble stiffly down the stairs each morning. On some days, just feeling so drained with the aching in my leg, that I could cry. Will this ever be cured, I wonder, if I carry on running?
Friends have recommended, seeing doctors, visiting physios, getting injections! One even thought keyhole surgery would be an option. But … none of them are single mums. I can justify neither the time nor the money for any of this. I am already behind on dental treatment (due to cost) and some routine GP checks (due to time and workload).
My only hope is that a bit of R and R does the trick. So, fingers crossed, otherwise yoga class, rambling group and walking sticks here I come!