Running Alone…

Saturday 15 May 2021

Can I start by saying, “I miss my run buddies”. There is simply nothing to beat camaraderie, laughter and a good old chin-wag for making you keep to the challenge of weekly exercise. But as, for various reasons, I currently find myself running solo, I have to say that it does offer some benefits…

Firstly it is precious time by yourself and a brilliant space for your brain to think… or not. Active.com actually advocate unplugging yourself completely on a solo-run

Take a deep breath, take in the natural world, or just take an hour off from thinking about anything at all

Well that is their advice and it does sound luxurious, but I probably do the exact opposite. My run is very much a time when I do think through any worries or problems that are keeping me up at night and it always brings some fresh perspective. Be it, kids, money or, as has been the case in recent weeks, work… work is a stressful place at the moment… by the end of an hour of fresh air and exercise, I always have a new plan. And I love this, for whilst I am one of life’s thinkers, my world is a crowded and noisy place where my aging brain cells can find it difficult to function. So I am more in tune with Amanda Brooks, who, writing in Run to the Finish , on the ‘9 Powerful Benefits of Running Alone’, cites that

Many runners {myself included} do some of their best thinking while on the run

Secondly it is glorious just to be yourself in any shape or form. Now I would be lying if I claimed that I ever spent much time on my appearance but, like most of us, I do brush my hair, apply a dash of make-up and run the iron over my clothes for work or meeting friends and even commit to a swift mirror check before heading out for the weekly shop. But on my Saturday run.. there is none of that. As seen in my pictures of today’s 10k dash, it’s hair scraped away, slightly torn leggings, old pink running shoes and a raincoat knotted around waist. I might splash a bit of water over my face, but that is the extent of my pre-run beauty routine. And it it liberating and joyous not to care a jot what anyone, not even a run buddy, thinks for an hour or more.

And finally, you can just please yourself on the run itself. So, do I channel my inner Phoebe Buffay and,

“… run like I did when I was a kid because that’s the only way it’s fun”

Phoebe Buffay: The One Where Phoebe Runs 1999

If only! Maybe I will try it one of these mornings? But already I run as fast or slow as I want. On a sunny day, if I espy a nice bench, I will happily choose to sit and catch few rays if the mood takes me. In the recent run of amazing snowy Spring-time days, when the beauty of our local county-side was simply breathtaking, I often paused just to gaze and take it all in. If I am tired, I walk up the steepest hills. And if I see a friend … I just stop and chat for as long as a blinking well like. In many ways it is the most self-indulgent time of the week.

So in a nutshell it is, space to think, time to be yourself and time to please yourself. Of course it doesn’t have to be running. It could be a walk. It could be sitting in a beautiful church. It could be a long car drive. But I do think it is a little bit of weekly luxury that we all deserve…

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