Saturday 4 January 2020
Last year, my January resolution was ‘No Man-uary.‘ Not the greatest of challenges I have to confess, as the first 31 days of 2019 did not often call upon me to beat a trail of eligible suitors from the door! So for 2020, I have taken on a much sterner test, ‘Dry January’…
‘Dry January’ is not a new concept, indeed the first campaign, by Alcohol Concern, occurred in January 2013 and gathered momentum, as adults rallied to recover from the huge Christmas hangover. On our shores alone last year, the British Liver Trust report that approximately 1 in 10 of the drinking population signed up to a ‘Dry January’. And the phenomenon, of giving your body a 31-day holiday from booze, has spread globally too. Alcohol Change estimate that around 20 percent of downloads for its Dryanuary-tracking app are outside the U.K.
Yet I had previously thought it a ludicrous notion.
‘January is bleak enough‘; ‘Parenthood is tough enough’; ‘I don’t drink that much anyway?’; ‘Isn’t a daily glass of red wine good for your health?‘
were all reasons I’d used to opt-out. I reassured myself that I could do it if I wanted to, it was simply that I’d chosen not to join in. But this year, as I gaze upon the mountain of spent bottles in my blue bin, I decide that it is time. Time to ditch the hangover and time to see if 4-plus weeks without alcohol really do make me feel any different. Will it reduce the waistline? Will it boost my energy? Will it improve my sleep patterns? And, above all, will I be able to do it?
I have to say, I am feeling pretty determined, if only to silence the worrying chorus of incredulity coming my way as I embark upon my quest.
“I’ll believe that when I see it!” laughs Small-Boy, as I announce my resolution. “A fiver says that you will never manage it!” adds my eldest.
Even the Tesco delivery man is doubtful,
“Are your sure love?” he gasps, unloading the cans of Beck’s Blue Alcohol Free Lager, “How about starting next week?”
Hey I’ve already done 4 days. I have survived our annual girls’ night out at the Theatre without a glass of fizz and I have coped with our first nose piercing (Prom-dress Daughter) revived only by a strong cuppa! I have also drawn upon my experiences of other alcohol-free episodes, such as three 9-month pregnancies without a drop of liquor. Back then, my (now Ex-) hub would brighten our evenings by purchasing lots of exotic, non-alcoholic drinks. His thinking was, if you feel like a drink, have something exciting and delicious that’s alcohol free to choose. And so that is my plan. Alcohol-free beer in week 1, to ease me into the ways of abstinence and then enjoy exploring the wonderful world of elderflower presse, ‘aqua libre’, mocktails, smoothies …
Next week, it’s true, I am back to work, but bring it on! Me and my trusty Beck’s Blue have got this….
Very nice article, totally what I needed.
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