Running with headphones…

Saturday 2 October 2021

Just in from my first ever run with headphones! Bloomin’ brilliant and … why have I never done this before?

Why indeed? For me, there are two reasons and the first is quite serious. It is about safety; women’s safety. Several years ago, I was talking running with one of my friends and she told me that she had ditched the ear buds after being mugged by a man who had attacked her from behind and she had not ‘heard him coming’. And sadly, particularly in the week when the news is dominated by the heartbreaking testimonials from the Sarah Everard trial and female fear becomes, again, the topic of much media debate, my friend is not alone. From the NBC articles in 2018, Scared to run alone? Women runners share their best safety tip, running without earphones, in certain situations, comes in at number two.

“One important thing I have changed in my running routine is that unless I am around a lot of people or running on the boardwalk during the day, I no longer put headphones on,”

Christie Maruka, a fitness enthusiast who runs/speed walks daily

The second, I can only put down to the frantic nature and financial strains of single parenthood. For years, I simply could not afford a phone that had an earphone port! As for one that could play music or understood what a podcast was; well that was an even longer wait. My kids had them, as cherished birthday or Christmas present but for their poor old mum (let those violins play now!) there was no-one in my life who combined caring enough and earning enough to bestow such a gift upon me. But about 3 years ago, as technology advanced and prices fell, I did finally treat myself to a device that coped with more than just ‘calling and texting’ and could in fact take pictures and play sounds.

But that was several years ago; why the delay until today to finally attach a pair headphones? It’s time. Time for me to stop and learn how. If you are a single parent your entire life, it often feels, has no space for you. Frequently, you inhabit domains where you are the only adult and, hence, the first port of call for solving problems for everyone else. Amidst helping with homework, revision plans, clubs, friends, exam stress, health, future study decisions, driving lessons …. and so on you simply drain of the motivation to stand still and explore ways to make your own life a little bit easier or nicer.

So what changed this morning? Work panic … that’s what! Our new boss has introduced the team to weekly readings from book on leadership psychology. Last weekend, I left my copy at work and had to make my excuses at the Monday meeting and, as I wake up this morning it hits me that I have done exactly the same thing again! Yikes! What to do? My Kindle is dead and the only charger is now in Edinburgh with Prom-dress daughter. So I type ‘audio book’ into Google and 30 minutes later I: am enrolled on a 30 day free trial with Audible; have scrabbled around the house to find an only slightly damaged pair of headphones; have laced up my trainers and am ready to go. Necessity… very clearly the ‘mother of invention’ on this October morning!

And what of the safety worries? Well it is 9:30am and I do only run on busy roads, so I decide that it is the perfect situation to try and chip away at some of the limiting fears that can impede my life as a woman. In fact, my logical mind interrupts, road safety is likely to be a bigger peril to avoid today. I say my logical mind but it would be more honest to admit that I did recently read Paula Radcliffe explaining that,

“I actually don’t listen to music outside when I run. I prefer to be aware of what’s going on and in tune with my surroundings. Keeping an eye out for bikes or dogs coming out of nowhere, I like to be aware of that!”

Paula Radcliffe 2019

Whatever the reason, I set the volume to sensible level that still lets the background noise in, and set off.

And I love it. Both the run and the ‘reading’ fly by like never before. I definitely on the road to conversion, already wondering ‘what next?’ ; when I finish this book. Mmmm, maybe music …

One thought on “Running with headphones…

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